Metabolic doctor reveals 8 simple daily habits to detox and heal fatty liver naturally in 28 days
Published on: Sept. 15, 2025, 5:27 p.m. | Source: Times of India
Fatty liver disease has become a common health issue affecting many people worldwide these days. Stress and modern lifestyles which includes— having too much of processed foods, sugary drinks, sedentary routines, obesity— are all some of the biggest reasons for increasing cases of fatty liver these days. Even young adults are increasingly diagnosed, making it no longer a condition limited to older age groups. If left undiagnosed and untreated, fatty liver can slowly and silently progress into serious complications like liver inflammation and cirrhosis in the long run. However, the good part is that fatty liver is largely preventable and reversible with better lifestyle choices, weight management, and timely medical guidance.Recently, popular metabolic doctor and sports physio, Dr Sudhanshu Rai took to social media wherein he shared some simple steps in which one can naturally detox and heal fatty liver in 28 days. Here's what these eight daily habits are:
