Metabolic doctor reveals top 10 foods to reduce triglycerides naturally
Published on: Nov. 14, 2025, 3:13 p.m. | Source: Times of India
While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag for heart disease and metabolic syndrome. And so, small dietary shifts can make a huge impact in lowering triglycerides without depending on medication, says Dr Sudhanshu Rai-- Metabolic Doctor and Sports Physio. “Keep your carbs clean, fibre high, fats healthy, and your numbers start shifting faster than you expect. Consistency wins," he said in a social media post recently. He also revealed 10 foods one should include in their diet to reduce triglycerides naturally. Here's what they are:
