Myth vs Fact: In nutrition, one size does not fit all
Published on: Oct. 11, 2025, 8:08 p.m. | Source: Times of India
In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack proper validation. Weight loss, in particular, is a subject that preoccupies many health influencers, and often, shortcuts are recommended along with myths or only half-truths that may be harmful in the long run. Nutrition is a complex subject that must be carefully calibrated to meet individual needs. A disciplined, balanced approach rooted in facts rather than misconceptions is essential for lasting wellness. Ritesh Bawri, wellness scientist and Chief Science Officer at nirā balance, challenges common nutrition myths with scientific facts and breaks down misleading ideas that often trap people in restrictive or ineffective regimens.
