Nature's Ozempic: 4 staple Indian foods that mimic the drug, and help in regulating blood sugar, weight loss
Published on: Sept. 14, 2025, 8 p.m. | Source: Times of India
Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don't realise is that it comes with numerous side effects and high costs. Indian cuisine, is rich in whole ingredients, including several staples and mimic appetite-regulating effects and blood-sugar stabilizing effects of Ozempic.Nutritionist Simrun Chopra, emphasizes that when used wisely, traditional Indian diet staples support metabolic health, reduce cravings and even reduce bodily inflammation, offering a more sustainable and practical path to better health.
