NHS surgeon calls chia seeds yoghurt ‘gold dust’, says it works ‘better than in water’ for the gut; dietitian verifies
Published on: Oct. 8, 2025, 7:30 p.m. | Source: The Indian Express
According to NHS surgeon Dr. Karan Rajan and chief dietitian Dt. Gulnaaz Shaikh, while chia seeds are beneficial either way, combining them with yogurt offers superior benefits for gut health and satiety compared to water. Dr. Rajan explains that the protein, fat, and probiotics in yogurt slow down the hydration and fiber release of the seeds, creating a natural symbiotic effect where the probiotics have a "ready snack" to ferment. This process leads to a more consistent fermentation later in the colon, producing a wider range of beneficial short-chain fatty acids, which are crucial for health. Additionally, the fat and other nutrients in yogurt enhance the absorption of chia's Omega-3 fatty acids. The combination also provides a more powerful satiety signal, keeping you fuller for longer. Shaikh adds that this pairing is especially helpful for those seeking a filling snack or with sensitive digestion, while chia in water remains a great quick, dairy-free, and hydrating option. Both experts advise moderation (1-2 tablespoons per day), sufficient hydration, and being mindful of personal intolerances, but ultimately conclude that chia is a nutritional "win" in any form.
