‘No side effects’: Nutritionist says pineapple and cinnamon may help reduce period cramps naturally; we verify
Published on: Feb. 3, 2026, 8 p.m. | Source: The Indian Express
Can pineapple and cinnamon really help ease period cramps? A nutritionist explains the science behind bromelain and cinnamaldehyde, their benefits, safety precautions, and what research actually says about these natural menstrual pain remedies.
