No weight lifting, daily dinner by 6:30 pm: Akshay Kumar shares his disease free lifestyle tips
Published on: Aug. 21, 2025, 8:04 p.m. | Source: Economic Times
Akshay Kumar, known for his disciplined lifestyle, shared insights into his fitness and health routine. The actor revealed that he always eats dinner by 6:30 pm, explaining that an early meal allows the stomach to rest at night and helps prevent diseases. He also follows a weekly fast every Monday, going without food from Sunday night until Tuesday morning, which he says keeps him energetic and focused. Unlike traditional workouts, Kumar avoids lifting weights and instead engages in rock climbing, sports, and body-weight exercises.
