Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefits
Published on: Aug. 30, 2025, 11:12 p.m. | Source: The Economic Times
Many people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights backward walking, or reverse walking, as a simple yet effective exercise. It strengthens joints, improves posture, enhances balance, boosts calorie burn, and even stimulates the brain. Safe for beginners with proper precautions, this low-cost technique can be included in daily routines for noticeable health benefits.
