Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liver
Published on: April 12, 2026, 6:15 p.m. | Source: The Economic Times
Irregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large study revealed that inconsistent sleep schedules can increase the risk of developing numerous illnesses, including liver-related disorders. Maintaining a regular sleep routine is vital for protecting overall health and preventing conditions like fatty liver disease.
