‘Not just muscles…’: Celebrity health coach recommends exercises our ‘organs seem to love’
Published on: Nov. 1, 2025, 6 a.m. | Source: The Indian Express
Achieve true wellness by giving your internal organs the exercise they need. Beyond muscles, movement is crucial for the heart, liver, and lungs. Celebrity coach Ryan Fernando and doctors recommend targeted exercises: brisk walking for liver detox, slow breathing for lung capacity, meditation for the brain, and loud laughter for digestion.
