Oil pulling 3 times a week: 5 reasons why experts recommend it
Published on: Oct. 2, 2025, 10 a.m. | Source: Times of India
The traditional Ayurvedic practice of oil pulling requires people to move oil throughout their mouth, to achieve both dental health and general wellness. The practice of oil pulling, which experts recommend for three times per week, provides various health advantages that scientific research and traditional practices have confirmed. Swishing natural oils such as coconut oil, sesame oil or sunflower oil through the mouth, provides multiple benefits. The practice of oil pulling three times per week, leads to better oral health and body wellness. Take a look...
