Popular chia seeds trend takes over TikTok, claims to give body ‘internal shower’ in morning, but New York expert claims one mistake can make it backfire; all you need to know
Published on: Feb. 2, 2026, 3:17 p.m. | Source: The Economic Times
A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut health. However, proper soaking for at least 20 minutes is crucial to avoid bloating and digestive issues, ensuring the seeds hydrate effectively before consumption.
