Ranbir Kapoor’s advanced pull-up routine is the ultimate guide to upper-body strength
Published on: March 22, 2026, 9:32 a.m. | Source: The Indian Express
Ranbir Kapoor pushes the limits with explosive clapping pull-ups and side-to-side variations that demand elite coordination. This comprehensive guide explores the science behind these advanced movements, featuring insights from experts Sameeran Chetia and Allan Thomas
