Sadhguru details why belly fat is dangerous for health: ‘A young woman is definitely inviting trouble’
Published on: Sept. 28, 2025, 2:31 p.m. | Source: The Indian Express
Spiritual leader Sadhguru sheds light on the dangers of abdominal fat, especially for women. Experts confirm that visceral fat is metabolically active, releasing inflammatory markers that cause chronic pain and increase the risk of heart disease, diabetes, and infertility. Learn why a holistic approach is crucial for prevention. This guide offers insights on how a balanced diet, regular physical activity, and practices like Hatha Yoga can help manage abdominal fat and lead to a healthier, more vibrant life.
