Shilpa Shetty says Bhramari Pranayama helped beat stress: Yoga expert explains how it can work for you
Published on: Sept. 20, 2025, 2:38 p.m. | Source: The Indian Express
Discover how Shilpa Shetty utilizes Bhramari Pranayama to alleviate anxiety and stress. This simple breathing technique enhances mood, supports cardiovascular health, and promotes better sleep, making it essential for emotional well-being across all ages.
