Shilpa Shetty Transformed Naturally in 3 Months
Published on: Jan. 22, 2026, 6 a.m. | Source: The Indian Express
Celebrity trainer Vinod Channa recently revealed that he helped actor Shilpa Shetty lose 35 kilos of post-pregnancy weight in just three months through natural methods, quashing rumors of surgical intervention. While Channa highlights the efficacy of dedicated natural training, medical experts like gynecologist Dr. Richa Bharadwaj emphasize that postpartum recovery is a deeply individual process where health should take precedence over speed. Rapid weight loss after childbirth can potentially disrupt hormones, diminish milk supply, and increase fatigue, making the first six weeks critical for healing rather than intense dieting. A safe approach involves a nutrient-dense diet and moderate exercise only after medical clearance, prioritizing long-term strength and emotional well-being over the pressure to mimic celebrity transformations.
