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Sleepmaxxing is everywhere on TikTok right now. ere's what the science actually says
Published on: April 6, 2026, 11:09 a.m. | Source: Firstpost
The viral sleep optimisation trend has millions buying mouth tape, magnesium supplements and Oura Rings. But researchers studying sleep in 2026 have a more complicated, and more ironic, message for anyone obsessing over their routine.
