ReferIndia News Sudden jerks wrecking your sleep? Science behind the peculiar sleep movement explained

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Sudden jerks wrecking your sleep? Science behind the peculiar sleep movement explained

Published on: Sept. 19, 2025, 1:23 p.m. | Source: The Financial Express

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep. While they are usually harmless, they can cause sleep disturbances in many people.

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