Sunday health reset: 7 simple rituals to prepare for the work week
Published on: Nov. 16, 2025, 2:38 p.m. | Source: Times of India
Blink twice and the weekend is gone (with the wind)!If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ultimate reset day — the one day we’re left with to prep for the upcoming work week!Here’s the thing: Sunday is more than just a day off — it’s a golden opportunity to reset your body and mind, laying the groundwork for a balanced, productive week ahead. But one may ask, what’s the chatter about the “Sunday scaries,” then? For the unversed, “Sunday scaries” basically translates to the rising anxiety about the upcoming workweek. So, using Sunday intentionally to recharge can help prevent that stress from spiraling.But how? By weaving in some simple, science-backed rituals every Sunday, you can boost your energy, calm your nerves, and feel more prepared for Monday.Here, we unpack a mixed bag of movement, mindfulness, self-care, and planning — these rituals aren’t about perfection; they’re about creating regular moments that restore you physically and mentally. From unplugging to reflecting, stretching to meal-prepping, these are seven simple Sunday reset rituals to help you walk into the new week feeling grounded, motivated, and centered. Whether through journaling, gentle movement, meal prep, or unplugging from screens, these habits can help you arrive at Monday feeling grounded, motivated, and resilient.
