Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin D
Published on: Feb. 19, 2026, 3:24 p.m. | Source: The Economic Times
Vitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, and dietary sources like fatty fish are key for its absorption and activation. Understanding its complex role is vital for overall well-being, impacting everything from calcium absorption to blood pressure regulation.
