The best high-protein foods for women over 35 to build muscle
Published on: Oct. 20, 2025, 3:30 p.m. | Source: The Indian Express
After 35, women experience natural muscle loss due to hormonal changes and slower metabolism. A dietician explains why protein becomes crucial at this stage, how much is ideal, the best sources—plant and animal—and when to eat it for optimal muscle maintenance and metabolic health.
