‘The first thing you need to do is…’: Virat Kolhi’s nutritionist Ryan Fernando recommends starting your weight loss journey with this step
Published on: Jan. 18, 2026, 9 p.m. | Source: The Indian Express
Following nutritionist Ryan Fernando's advice for Virat Kohli, this article reveals a simple trick to kickstart your weight loss journey: a 30-day food diary. Experts confirm this strategy, providing a comprehensive guide to sustainable weight loss. Learn the science behind increasing your protein and fiber intake, why regular exercise and resistance training are crucial for boosting metabolism, and how managing stress can help you achieve your fitness goals.
