The Health Impact of Navratri Fasting: Experts Weigh In
Published on: Sept. 22, 2025, 10:54 p.m. | Source: Devdiscourse
Navratri, celebrated from September 22 to October 2, sees many devotees fasting. Health experts warn that the fasting pattern, which involves abstaining during the day and eating at night, can strain digestion and metabolism. Adequate nutrition and hydration are recommended to maintain health during the festivities.
