Top Harvard doctor reveals the right time to eat these 7 nuts to gain maximum benefits
Published on: Nov. 21, 2025, 11 p.m. | Source: Times of India
From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for some, nuts come in the form of a smoothie with seasonal fruits, and then there are people who add nuts to their curries for texture and taste. After all, they are one of the most nutrient-dense foods you can add to your daily diet, offering a powerful mix of healthy fats, protein, fiber, vitamins, and antioxidants. Regularly eating nuts supports heart health by improving cholesterol levels and reducing inflammation, thanks to their rich omega-3 and monounsaturated fats. Their slow-digesting fiber keeps you fuller for longer, stabilizes blood sugar, and promotes smooth digestion as well. But did you know that there is a specific time for every type of nut to be consumed? Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a video on Instagram, explaining the best time to eat nuts for gut health, hormonal balance, and overall well-being, all backed by science. Scroll down to read the details.
