Want to cut dementia risk? Experts say this veggie could be the key
Published on: Aug. 22, 2025, 10:28 p.m. | Source: The Economic Times
Dietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and strengthen the gut-brain connection. Regular spinach consumption, combined with exercise, stress management, and a brain-healthy diet like the MIND diet, may contribute to long-term cognitive sharpness and potentially reduce dementia risk.
