Wanting to have a sip of cold drink after a plate of biryani? Dr Pal warns: 'Think about your gut'
Published on: Oct. 1, 2025, 5:38 p.m. | Source: The Economic Times
Health experts warn against consuming sugary or artificially sweetened soft drinks after heavy meals, as they disrupt gut health and cause discomfort. Gastroenterologist Dr. Pal Manickam recommends unsweetened sparkling water instead, highlighting its benefits for satiety, digestion, and overall well-being, making it a healthier post-meal choice.
