Why do I seem to get sick as soon as I take time off?
Published on: Jan. 4, 2026, 11 p.m. | Source: The Indian Express
Ever wonder why you get sick the moment your holiday starts? Known as leisure sickness or the let-down effect, this phenomenon occurs when a sudden drop in stress hormones like cortisol leaves your immune system vulnerable. Explore the science behind why relaxation triggers illness and discover practical tips to stay healthy during your next break.
