Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefits
Published on: Sept. 28, 2025, 2:20 p.m. | Source: The Economic Times
Seeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minerals. They offer strong benefits for heart health, digestion, and immunity, providing omega-3s, magnesium, and calcium. Easily incorporated into daily meals, these super seeds boost overall wellness. Just use a handful of them into salads, smoothies, or snacks to elevate your diet and promote long-term health.
