Why you should never sit down after a meal, according to a New York-based endocrinologist
Published on: Feb. 3, 2026, 7:05 a.m. | Source: India TV News
Sitting down after meals may be spiking your blood sugar and making weight loss harder. An endocrinologist explains why walking for just 10–15 minutes after eating helps lower glucose, improve digestion and support long-term metabolic health.
