Will you live a long life? The secret might be hiding in your legs. Doctor explains how
Published on: Oct. 8, 2025, 10:29 p.m. | Source: The Economic Times
Recent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings support mobility, balance, and metabolic function, reducing the risk of falls, cardiovascular disease, and metabolic disorders. Experts emphasize that building lower-body strength through exercises like squats, lunges, and cardio can not only improve quality of life but also potentially add years to it.
