You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed studies reveal
Published on: Sept. 17, 2025, 7:27 p.m. | Source: The Economic Times
Taking a short walk immediately after meals can aid weight loss and help manage blood sugar, research shows. Studies, including those in the International Journal of General Medicine and European Journal of Physiology, found that post-meal walking reduces glucose spikes, improves insulin control, and prevents fat storage. Experts recommend 10–20 minutes of light to moderate walking three to five times a week. This simple habit supports long-term metabolic health and insulin sensitivity.
